Jerry Roth 30:00 SkiErg
6,565
Meters
30:00.0
Time
2:17.0
Pace
380
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 43 |
| Stroke Count | 1303 |
| Drag Factor | 73 |
January 31, 2025 07:57:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 43 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 44 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 43 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 42 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 45 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 43 |
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