Jerry Roth 30:00 SkiErg
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 44 |
| Stroke Count | 1345 |
| Drag Factor | 72 |
January 31, 2025 08:56:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 44 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 44 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 45 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 45 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 45 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 46 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 44 |
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