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Jerry Roth 5000m SkiErg

5,000

Meters

21:01.8

Time

2:06.1

Pace

309

Calories

Average Watts174
Calories Per Hour899
Stroke Rate49
Stroke Count1035
Drag Factor76

February 01, 2025 06:34:54

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:01.8 5,000 2:06.1 174 899 49
2:12.8 500 2:12.8 149 814 48
2:06.6 1,000 2:06.6 172 893 48
2:05.4 1,500 2:05.4 177 910 49
2:05.7 2,000 2:05.7 176 906 49
2:05.7 2,500 2:05.7 176 906 48
2:05.7 3,000 2:05.7 176 906 49
2:05.7 3,500 2:05.7 176 906 50
2:04.9 4,000 2:04.9 180 918 50
2:04.8 4,500 2:04.8 180 919 51
2:04.4 5,000 2:04.4 182 925 51

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Workout Graph

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