Jerry Roth 30:00 SkiErg
6,894
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 46 |
| Stroke Count | 1394 |
| Drag Factor | 85 |
February 03, 2025 06:10:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 417 | 46 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 45 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 46 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 46 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 47 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 47 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 47 |
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