Jerry Roth 30:00 SkiErg
6,706
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 44 |
| Stroke Count | 1338 |
| Drag Factor | 85 |
February 03, 2025 07:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 396 | 44 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 43 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 44 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 44 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 45 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 46 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 46 |
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