Jerry Roth 30:00 SkiErg
6,929
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 46 |
| Stroke Count | 1407 |
| Drag Factor | 79 |
February 07, 2025 06:24:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 46 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 45 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 46 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 47 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 47 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 48 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 48 |
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