Jerry Roth 30:00 SkiErg
6,834
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 47 |
| Stroke Count | 1431 |
| Drag Factor | 79 |
February 07, 2025 07:35:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 411 | 47 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 48 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 47 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 48 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 48 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 47 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 48 |
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