Jerry Roth 30:00 SkiErg
6,784
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 45 |
| Stroke Count | 1374 |
| Drag Factor | 79 |
February 07, 2025 08:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 405 | 45 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 46 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 45 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 46 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 47 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 46 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 45 |
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