Jerry Roth 30:00 SkiErg
6,947
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 46 |
| Stroke Count | 1387 |
| Drag Factor | 80 |
February 08, 2025 06:32:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 46 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 45 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 45 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 46 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 47 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 47 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 48 |
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