Jerry Roth 500m SkiErg
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 53 |
| Stroke Count | 107 |
| Drag Factor | 92 |
February 08, 2025 06:45:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 53 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 52 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 57 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 57 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 53 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 50 |
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500 m
app.erg.zone