Jerry Roth 30:00 SkiErg
6,880
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 46 |
| Stroke Count | 1394 |
| Drag Factor | 78 |
February 08, 2025 07:27:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 416 | 46 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 46 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 45 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 46 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 47 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 47 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 48 |
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app.erg.zone