Jerry Roth 30:00 SkiErg
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 45 |
| Stroke Count | 1371 |
| Drag Factor | 78 |
February 09, 2025 07:40:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 45 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 46 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 44 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 45 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 46 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 46 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone