Jerry Roth 30:00 SkiErg
6,668
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 45 |
| Stroke Count | 1370 |
| Drag Factor | 76 |
February 09, 2025 08:37:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 391 | 45 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 45 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 45 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 46 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 46 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 46 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 47 |
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