Jerry Roth 30:00 SkiErg
6,843
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 47 |
| Stroke Count | 1429 |
| Drag Factor | 79 |
February 10, 2025 06:20:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 47 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 46 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 48 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 49 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 47 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 47 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 48 |
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