Jerry Roth 30:00 SkiErg
6,739
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 79 |
February 10, 2025 07:18:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 400 | 46 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 45 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 46 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 46 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 46 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 47 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 48 |
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