Jerry Roth 30:00 SkiErg
6,658
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 45 |
| Stroke Count | 1350 |
| Drag Factor | 79 |
February 10, 2025 08:05:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 45 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 44 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 45 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 46 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 46 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 46 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 44 |
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