Jerry Roth 30:00 SkiErg
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 78 |
February 11, 2025 06:39:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 46 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 45 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 46 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 46 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 47 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 47 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 47 |
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