Jerry Roth 30:00 SkiErg
6,712
Meters
30:00.0
Time
2:14.0
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 44 |
| Stroke Count | 1344 |
| Drag Factor | 78 |
February 11, 2025 08:20:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 44 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 45 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 45 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 44 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 45 |
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