Jerry Roth 30:00 SkiErg
6,795
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 80 |
February 12, 2025 06:54:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 46 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 45 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 45 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 45 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 46 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 48 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 49 |
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