Jerry Roth 30:00 SkiErg
6,948
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 49 |
| Stroke Count | 1500 |
| Drag Factor | 78 |
February 13, 2025 06:20:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 49 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 50 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 51 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 50 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 51 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 50 |
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