Jerry Roth 30:00 SkiErg
6,819
Meters
30:00.0
Time
2:11.9
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 79 |
February 13, 2025 07:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 48 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 47 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 48 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 49 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 49 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 49 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 49 |
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