Jerry Roth 30:00 SkiErg
6,935
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 48 |
| Stroke Count | 1460 |
| Drag Factor | 84 |
February 14, 2025 06:53:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 48 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 46 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 48 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 50 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 49 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 49 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 49 |
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