Jerry Roth 30:00 SkiErg
6,819
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 47 |
| Stroke Count | 1414 |
| Drag Factor | 84 |
February 14, 2025 07:54:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 409 | 47 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 48 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 47 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 47 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 47 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 48 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 47 |
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