Jerry Roth 30:00 SkiErg
6,681
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 46 |
| Stroke Count | 1397 |
| Drag Factor | 80 |
February 14, 2025 08:48:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 46 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 46 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 46 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 46 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 46 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 47 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 48 |
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