Jerry Roth 30:00 SkiErg
6,858
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 48 |
| Stroke Count | 1466 |
| Drag Factor | 82 |
February 15, 2025 06:40:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 48 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 48 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 47 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 49 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 50 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 49 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 49 |
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