Jerry Roth 30:00 SkiErg
6,742
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 46 |
| Stroke Count | 1403 |
| Drag Factor | 79 |
February 15, 2025 07:46:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 46 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 47 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 46 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 46 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 47 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 47 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 47 |
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