Jerry Roth 30:00 SkiErg
6,689
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
| Stroke Count | 1367 |
| Drag Factor | 78 |
February 16, 2025 07:38:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 45 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 45 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 45 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 45 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 46 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 46 |
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