Jerry Roth 30:00 SkiErg
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 46 |
| Stroke Count | 1393 |
| Drag Factor | 78 |
February 16, 2025 08:42:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 46 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 46 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 46 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 47 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 46 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 46 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 47 |
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30
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