Jerry Roth 30:00 SkiErg
6,862
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 81 |
February 17, 2025 06:21:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 48 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 48 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 48 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 48 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 48 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 49 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 49 |
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