Jerry Roth 30:00 SkiErg
6,718
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 46 |
| Stroke Count | 1411 |
| Drag Factor | 81 |
February 17, 2025 07:24:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 46 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 46 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 46 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 47 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 47 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 48 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 47 |
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