Jerry Roth 30:00 SkiErg
6,767
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 48 |
| Stroke Count | 1443 |
| Drag Factor | 82 |
February 17, 2025 08:19:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 48 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 48 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 47 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 48 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 49 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 48 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 48 |
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