Jerry Roth 30:00 SkiErg
6,869
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 49 |
| Stroke Count | 1480 |
| Drag Factor | 82 |
February 18, 2025 06:36:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 416 | 49 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 47 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 49 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 50 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 50 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 50 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 50 |
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