Jerry Roth 30:00 SkiErg
6,743
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
| Stroke Count | 1430 |
| Drag Factor | 83 |
February 18, 2025 07:29:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 47 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 48 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 48 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 47 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 47 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 47 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 48 |
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