Jerry Roth 30:00 SkiErg
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 47 |
| Stroke Count | 1440 |
| Drag Factor | 81 |
February 19, 2025 06:57:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 47 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 48 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 48 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 48 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 47 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 48 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 48 |
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