Jerry Roth 30:00 SkiErg
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 47 |
| Stroke Count | 1418 |
| Drag Factor | 78 |
February 19, 2025 08:56:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 47 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 48 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 47 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 47 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 47 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 46 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone