Jerry Roth 30:00 SkiErg
7,004
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 50 |
| Stroke Count | 1511 |
| Drag Factor | 81 |
February 20, 2025 06:20:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 50 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 49 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 50 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 51 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 51 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 50 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 51 |
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