Jerry Roth 30:00 SkiErg
6,803
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 48 |
| Stroke Count | 1448 |
| Drag Factor | 80 |
February 20, 2025 07:27:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 820 | 48 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 47 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 46 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 49 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 50 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 49 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 49 |
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app.erg.zone