Jerry Roth 30:00 SkiErg
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 50 |
| Stroke Count | 1521 |
| Drag Factor | 83 |
February 21, 2025 06:37:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 419 | 50 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 49 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 50 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 51 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 52 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 51 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 51 |
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