Jerry Roth 30:00 SkiErg
6,865
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 83 |
February 21, 2025 07:43:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 414 | 48 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 48 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 48 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 49 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 49 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 49 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 49 |
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