Jerry Roth 19:58 SkiErg
4,533
Meters
19:58.4
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 47 |
| Stroke Count | 957 |
| Drag Factor | 83 |
February 21, 2025 08:22:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,533 | 2:12.1 | 152 | 821 | 47 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 48 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 47 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 48 |
| 19:58.4 | 1,142 | 2:10.6 | 157 | 840 | 49 |
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app.erg.zone