Jerry Roth 15:00 SkiErg
3,421
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 49 |
| Stroke Count | 748 |
| Drag Factor | 80 |
February 21, 2025 08:54:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 49 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 49 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 49 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 50 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 50 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 51 |
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15 Minutes
app.erg.zone