Jerry Roth 10000m SkiErg
10,000
Meters
43:03.6
Time
2:09.1
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 50 |
| Stroke Count | 2165 |
| Drag Factor | 79 |
February 22, 2025 07:02:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.6 | 10,000 | 2:09.1 | 162 | 858 | 50 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 49 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 51 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 51 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 51 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 51 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 51 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 875 | 50 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 50 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 50 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 888 | 49 |
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10 K
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