Jerry Roth 30:00 SkiErg
6,853
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 49 |
| Stroke Count | 1494 |
| Drag Factor | 82 |
February 22, 2025 09:04:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 49 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 49 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 50 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 50 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 51 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 51 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 48 |
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