Jerry Roth 30:00 SkiErg
6,747
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 48 |
| Stroke Count | 1446 |
| Drag Factor | 79 |
February 22, 2025 10:03:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 48 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 48 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 48 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 48 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 49 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone