Jerry Roth 30:00 SkiErg
6,798
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 81 |
February 23, 2025 06:35:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 48 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 49 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 49 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 49 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 48 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 48 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone