Jerry Roth 30:00 SkiErg
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 46 |
| Stroke Count | 1402 |
| Drag Factor | 84 |
February 23, 2025 07:29:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 396 | 46 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 47 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 46 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 46 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 47 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 46 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 47 |
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