Jerry Roth 30:00 SkiErg
6,618
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 47 |
| Stroke Count | 1421 |
| Drag Factor | 78 |
February 23, 2025 08:28:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 389 | 47 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 49 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 47 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 46 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 45 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 48 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 49 |
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