Jerry Roth 30:00 SkiErg
6,799
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 80 |
February 24, 2025 06:36:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 48 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 47 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 48 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 49 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 49 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 49 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 49 |
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