Jerry Roth 30:00 SkiErg
6,671
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 46 |
| Stroke Count | 1391 |
| Drag Factor | 82 |
February 24, 2025 07:37:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 46 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 45 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 46 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 46 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 47 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 47 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 48 |
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