Jerry Roth 30:00 SkiErg
6,744
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
| Stroke Count | 1432 |
| Drag Factor | 79 |
February 24, 2025 08:53:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 47 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 48 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 47 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 48 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 48 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 47 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 48 |
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